Mind Spirit Soul
Mind Spirit Soul
"When we truly grasp the occurrences that shape our lives,
A world of wonder and artistry opens before our eyes.
Half of life's riddles, then, are solved,
And we are free to create a masterpiece, bold and evolved."
Join the journey of self growth
TOP READ BLOGS:
Click to read
“Conquer yourself first”
Books I recommend
psa: I’d prefer to be real-life smart than book smart.
To be honest, common sense doesn't seem so common these days. Common sense comes from real-life experiences that provide knowledge and wisdom. I don't think books can achieve this. I mean, you can only truly learn from a text if you can relate to it, right? If you haven't experienced it yourself, reading about it won't help much.
Having said that, I strongly recommend those four books.
Because even though I said book smart, I still think we should read.
Too many benefits you’re missing out on if you don’t.
The best of you would get what I’m trying to imply here. You can read and read but if you don’t really learn from it, apply it, nor be able to analyze the text, then you’re still missing the most important thing. Your mind, your curiosity. If those aren’t awake, then just reading through the words isn’t gonna do much.
So my friends, enjoy life, read, and make time to think.
I hope you already know what I’m about to share, but insights and reflections can deepen your understanding. This space is for thoughtful individuals who seek clarity and control over their thoughts to live a balanced, fulfilling life.
I explore concepts and experiences we often ponder but rarely discuss—connecting emotions, behaviors, and spirituality. When you do this work, life makes more sense, bringing peace, joy, and awareness. You start acting with intention, feeling less influenced by others—something we all strive for.
My background is in psychology (especially developmental) and sociology. With 10 years of experience working with children, I’ve observed how external factors shape individuality. Through my observations, I’ve learned how to help raise confident, happy children who don’t repeat past mistakes.
I love studying social influences and understanding why people become who they are. Over the past decade, I’ve honed the skill of recognizing patterns in people’s experiences and offering solutions. At my core, I am a problem solver—a "red" personality type (from Surrounded by Idiots), with some "yellow." I’m an empathetic ENFJ, though I sometimes shift into INFJ or even feel like an INFP.
If I were to write a bio for this blog, what would it be? How can you get to know who you’re reading from…
There are moments in life when it feels as if the ground beneath you shifts, and suddenly, nothing is the same. I’ve experienced such changes, often in waves, as if the universe were speaking in a language only the heart could hear. Spiritual challenges have a way of unraveling you, piece by piece, and in that unraveling, I often found myself gazing at the sky, wondering if perhaps I wasn’t meant to be here at all—if instead, I should have been an astronaut, drifting through the endless, star-filled expanse, seeking answers among the constellations.
In those moments, where the familiar dissolves and the unknown beckons, something deeper begins to emerge within me. These spiritual shifts, though daunting, offered glimpses of truth. It was as if I had been invited to dance with mystery itself, to explore realms both within and beyond. And so, here I am—no longer lost but curiously afloat, navigating these invisible tides, ready to share the lessons the stars whispered along the way.
Despite the pain and confusion wrapped up in my share of three-dimensional experiences, I am grateful they have occurred. The wisdom these trials have bestowed upon me has been profound and transformative. The downloads of insight that life has provided me—through hardship, through longing, through facing the void—have been illuminating in ways I never expected.
From a young age, I believed that my greatest gift lay in speaking—in sharing stories, laughing with abandon, performing for those around me. Yet, that opportunity was never mine to fully claim. And, in a twist I could hardly admit, I realized that I didn’t even want it. The spotlight, the cacophony of attention—it all seemed excessive, burdensome.
Unnecessary things would always irk me. I longed for a different kind of existence—one without the tethers that kept me grounded. I craved a life with roaring engines, fueled by the thrill of speed. Those were my happiest moments, moments where I felt alive, where my spirit matched the velocity of my dreams. Yet, I hesitated. I feared making a wrong step, feared that my own impulses could lead me astray.
So, I started where I needed to: by learning to trust myself. This journey began the day I chose to accept my life as it was. I told myself there must be a reason I had agreed to this path—even if it meant enduring the fire and offering my very being as a sacrifice to earn the love of my Lord.
And that’s why I fear myself most. More than any external threat, it is the vastness within me that I find most daunting. I fear the lengths I might go, the wrath I could unleash. This is why I anchor myself in constant remembrance of God. In all the chaos and noise of life, there is a singular, sublime truth that I hold onto: that above the sky, above everything seen and unseen, there is a sensibly glorious God. He is the holder of wisdom, the knower of every hidden secret, the one who reigns over all.
As I move forward, navigating these cosmic tides with both trepidation and wonder, I am reminded that the journey—with all its turbulence and brilliance—is worth it. Each moment, each lesson etched in stardust, carries me closer to understanding, to peace. And that is a gift I’ll forever cherish.
How our childhood impacts us in ways we aren’t aware:
Every individual is affected by their past. Whether we recognize them or not. I make such a strong statement because I experiment on the things I speak about. Because I don’t want to have spoken confidently on something that wasn’t proven.
Anyway, this diagram represents your spirit. It is the essence/side of you that gets influenced/affected through the things you experience, or the projections you internalize from other people/external factors- which in short is your spirit.
How your spirit is influenced
This list can go on and on but all of these small things soon become a trigger. Which is why we have many people in our lives that act the way they do- either too strongly towards something small or too small for something big. Because that specific moment/scenario triggers a feeling/memory in them that was engraved in them through the first initial similar experiences/scenarios they felt in their youth.
BUT
See it
•
Acknowledge it
•
Control it
•
See it • Acknowledge it • Control it •
How Do We Change?
How do we control our thoughts?
How do we grow from them?
How can we even acknowledge what we don’t see?
The Story of the Two Wolves
A Cherokee elder once told his grandson:
"Inside each of us, there are two wolves in constant battle. One is filled with anger, envy, greed, and fear. The other embodies peace, love, kindness, and wisdom."
The grandson asked, "Which wolf wins?"
The elder replied, "The one you feed."
This story illustrates that our struggles are not about what happens to us but about which thoughts and emotions we choose to nurture. We may not control external events, but we control how we respond. This is the foundation of growth—recognizing that our emotions and reactions are choices.
A Personal Reflection
I used to react harshly to my own clumsiness—spilling coffee, dropping things, making messes. I would berate myself, feeling ashamed, because I was taught that a "proper woman" must always be careful. The judgment wasn’t just about the spill; it was about the fear of failing as a woman.
Then, one day, I saw it.
As I scolded myself over a spill, a quiet voice within me spoke: It’s okay to mess up sometimes. You don’t fail at being a woman just because you make a mess. You are alive, full of energy—why suppress that?
From that moment on, I shifted my mindset. Instead of seeing my energy and momentum as flaws, I embraced them as strengths. I learned to refine, not repress, my nature. My movements became more fluid, I became more aware, and most importantly, I was no longer my own worst enemy.
Shifting Perception
"How do we change?"
Recognize that the source of our suffering is often within. By shifting our perception, we open the door to change.
"How do we control it?"
Understand what lies within our power—our thoughts, actions, and choices. Let go of what does not.
"How do we grow from it?"
See challenges as opportunities to practice patience, resilience, and wisdom.
"How do we acknowledge what we can’t see?"
Cultivate mindfulness. As Marcus Aurelius said, “You have power over your mind—not outside events. Realize this, and you will find strength.”
"How do we start to see it?"
Begin with self-reflection. Journaling, meditating, or simply pausing before reacting can illuminate what was once hidden.
Live by your principles. Hold yourself accountable. True confidence comes from integrity, from knowing you are living as your most honest self. When you do this, vulnerability becomes a strength, judgment loses its grip on you, and you navigate life with clarity, humility, and conviction.
This is a truth often overlooked, but those who seek understanding will find its value. The deeper you go, the more life unfolds in ways unseen by the naked eye.
Shall we continue?
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